Summary of my Safety Plan
Thank you for creating a safety plan. A summary of all of your answers are below.
My warning signs
Warning signs are changes that let you know you're heading into a crisis. Knowing your warning signs can help you act early. What are your warning signs?
My warning signs are...
Make my space safe
It's important to make your space as safe as you can. Get rid of stuff that could be used to end your life.
Things I can do...
My reasons to live
When you're feeling suicidal, it's easy to forget about the good things in life. Thinking about these things can help you manage until the feelings pass. Write down things that make you want to live - big or small!
My reasons to live are...
Things I can do by myself
Doing things to distract yourself from suicidal thoughts can help keep you safe. List some of the things you like doing by yourself.
Things I can do...
People and places I can connect with
Just being around other people can make you feel better. Make a list of people you could spend time with or places you can go to be around other people.
My people and places...
People I can talk or yarn to
People you trust can help you stay safe and feel better. List the people you can talk or yarn to when you feel suicidal.
People I can talk to...
Professional support
Professional support is always there if you need it. List the services that work for you. In an emergency, always call 000.
- 000
- Suicide Call Back Service 1300 659467 (24/7)
- Lifeline 13 11 14 (24/7)
My contacts...
Print Safety Plan
To print a copy of your safety plan, click on the button below (it will open a new window). In case you wish to make further changes, please don’t close this window.